Essential amino acids, as their name suggests, are indispensable for the human body, since it cannot produce them or not in an adequate amount. This is why it is particularly important to ensure their intake from external sources. A varied diet combined with food supplements can help us with that. Leucine is a branched-chain amino acid (BCAA) and is among the 9 essential amino acids. It can be consumed mixed with water or mixed with other drink powders.
Mix 1 serving (3.075 g = half a level scoop = 1 teaspoon) of powder into 500 ml of your preferred drink.
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