Still made with the highest quality that thousands have come to love and expect, the X-FIT Ab Mat is essential for any core development program. The X-FIT Ab Mat is an abdominal exerciser and core trainer designed for athletes that desire an all-inclusive abdominal muscle group workout. Offering a variety of exercises that isolate the upper and/or lower abs, as well as the oblique’s and lower back muscles. The X-FIT Ab Mat is contoured to your lower back providing support and injury prevention with an emphasis on comfort.
The Ab Mat, when placed under the lumbar spine with the higher portion towards your bum creates this beautiful environment for the abdominals to move through their full and available range of motion. It allows for the extension needed in the lumbar spine and the anterior tilt in the pelvis, thereby giving the abdominal muscles what they yearn for - full range, elongation, and forceful contraction.