Τhe brand new NLS’s BCAA 4:1:1 contains the ideal ratio of bcaa (4 is for Leucine).
BCAA’s are the most important aminos that cannot be synthesized inside the human body therefore must be taken either from solid food or supplements. An advanced athlete knows well that bcaa’s optimize protein synthesis inside the muscle cell and speed up the recovery process, while at the same time increase muscle mass, power and strength.
Take 5g in water or juice, 30 minutes before training.
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