Creatine is one of the most basic special food supplements for athletes in the life of an athlete.
It is no exaggeration to say that creatine is one of the few supplements special athletes diet to which the results can be seen, felt and impressive from the first workout.
The result is the rapid increase of strength, resistance exercise, muscle swelling and fast recovery so that the next day to be ready for even tougher workouts.
It is a completely safe and natural product synthesized in the body from three amino acids (glycine, arginine and methionine), and consists of power athletes and endurance.
Take 5g daily in a carbohydrate rich beverage (dextrose is recommended). On training days it can be consumed with the post workout beverage.