Creatine is a substance synthesized in the body from the amino acids glycine, arginine and methionine.
A large number of researches from athletes across the world and in most power sports, speed and power have shown that creatine is a product that improves the strength and power, while at the same time helps the body to recover from hard workouts and increase the energy level.
The use of creatine at the recommended doses are the safest and leads to increasing phosphocreatine by 40%! This means, in practice, significant improvements in muscle strength and explosiveness, increase muscle mass, reduce fatigue during training and reducing the required recovery time after that!
Take 5g daily in a carbohydrate rich beverage (dextrose is recommended). On training days it can be consumed with the post workout beverage.