Creatine monohydrate in an extremely pure form, which is guaranteed by the Creapure® brand. Creatine is a nitrogenous compound which is found predominantly in skeletal muscles in the body and its level decreases during intensive physical activity. Using CREATINE MONOHYDRATE CREAPURE® before physical activity, you can increase your strength and muscle work in shortterm performance of high intensity through the intake of creatine. A positive effect can be achieved by the intake of at least 3 grams of creatine per day.
Training days: the basic daily dose to enhance performance is 5 g (2 level teaspoons) before training. Non-training days: take 5 g in the morning on an empty stomach. Take regularly for 4 weeks, then take at least a 4-6-week break. It is advisable to combine it with carbohydrates (e.g. together with a gainer to ensure better utilization and efficiency).
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