Pilates Discs Flex Disc increase your mobility, stability, balance and strength. The Flex Disc features 8 roller bearings that allow you to move effortlessly in any direction on any surface. rubber, carpet, cement or wood.
The patented Flex Disc Pilates design has an opening in the middle where you can add handles with a click. In addition, each disc has 6 attachment points with exercise bands to add extra resistance to your exercise.
Unlike other slider / slider products, Flex Discs allow you to control static (eg planks) or dynamic exercises (eg lunges)
Diameter 35.5 cm (14 ").
Each Flex Disc comes with a 1.9 cm thick foam cloth that you can place on the tray or on the floor for extra support.
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