With training, the muscle tissues are broken. The amino acids involved in building and muscle repair are glutamine and BCAA. Taurine has several critical functions including hydration and promotes protein synthesis, increase muscle volume.
Scientific studies have shown that athletes with supplementation of these ingredients can get to improve in a time interval of 10 weeks: an increase of 2 kg more lean muscle mass than the placebo group.
In addition to increases in lean body mass and strength, the group supplemented with these amino acids had experienced better recovery after exercise.
1 scoop before or during workout