Whey protein is generally considered the best sports nutrition protein type. Whey concentrates and isolates represent varying degrees of processing and quality, but the protein remains intact, while hydrolyzation breaks intact protein into smaller parts, therefore the speed of digestion, absorption and utilization is the highest among all protein types! This ultra fast absorption makes hydrolyzed whey protein the best after training (or in between multiple daily sessions) and first thing in the morning.
1 serving twice a day
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