Build a thick upper chest, front delts and triceps with an Olympic Incline Weightlifting Bench by X-FIT The purpose behind performing bench presses with an incline Olympic bench is to target the clavicular pecs in the upper chest building a shelf-like appearance clearly separating the upper chest muscles from the shoulders. Bridging or arching the lower back during the Olympic incline press is not possible like it is with the flat bench keeping the amount of weight being lifted more within the true capability of the lifter. Like the flat bench press, the incline version is capable of add massive amounts of strength and lean muscle to the upper body.
Once, for a Lifetime.
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