Kettlebells are an unconventional type of dumbbells that look like a shotput with a grip. The history starts from Russia since it was the first weight training style. There is a huge variety of exercises while their special form makes training more demanding. From their nature Kettlebells need more power, focus and stimulation of all the body muscles than the usual weights. It also needs less workout time and it trains safely and with great intensity the working muscles.
The main difference is that Kettlebells stimulate not only the working muscles alone but the whole body and this leads to a bigger increase of the metabolic rate, burning of more calories in a shorter period.
Plus you can train even joints and makes a great difference in the way we feel in stability, focus, flexibility and overall body strength.
• The price is per piece.
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