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Creatine is one of the most tested types of supplements in the field of sports nutrition. Its main benefit is that it increases the levels of ATP, ie pure muscle energy, especially in sports that contain high-intensity and short-term training (eg weights, cross training, cycling, sprints, etc.). At the same time, it moisturizes the muscles, as a result of which they can store larger amounts of nutrients. In general, it is a supplement that leads to an increase in strength, energy and muscular endurance as well as a more complete recovery.

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