The best protein meal for an athlete. The well known pancakes with a great portion of protein with delicious taste. It’s getting ready easily and quickly, it tastes great and offers a full sport meal.
Nutritional Facts per 30g Per 100g
Energy 446kJ/107kcal | 1488kJ/356kcal
Fats 2g 6g
Of which saturated 0,32g 1,07g
Carbohydrates 14g 47g
Fiber 7g 24g
Protein 3g 9g
Salt 0,03g 0,11g
INGREDIENTS: OAT (82%), ovalbumin (EGG white)(15%), flavors, booster [raising agent (E4501, E500ii), carrier (corn starch, E170), anti-caking agent (E551)], sweetener: sucralose.
Allergens: May contain traces of milk, soy and crustaceans.
Mix 30g in 250ml water until you get a thick solution to make pancakes. Cook the pancake for 2-4 minutes.