A smart, practical and easy to use solution for a wide range of excercises and an adjustable tension and effectiveness. A special "box" that depending on the side I choose has a different height. So it gives us the ability to perform jumps, one foot splits and squats and much more exercises of a Cross-Training program. The extra heavy construction makes it safe and it is the perfect solution for a home, outside or gym club training. In each side we see written the height of the box, in order to choose fast the exercise we are interested in.
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