A hidden secret for many centuries is hidden behind this precious food of ancient civilizations due to their high content of vitamins and valuable ingredients.
Hemp seeds are rich in essential fatty acids, Omega-3 and Omega-6. They contain magnesium, high quality protein and can help maintain good health in times of increased stress and intense workload.
They contain minerals such as calcium, potassium, and iron.
Hemp seeds are also a very good source of vitamin E.
Due to their high nutritional value, they are recommended for pregnant and breastfeeding women. Their low carbohydrate content also makes them suitable for diabetics. Hemp seeds do not contain gluten.
Nutritional facts per 100g
Energy 2781Kj / 664kcal
Of which Saturated 5.2g
Of which Sugars 2.6g
Edible Fiber 6g
Add 1-2 tablespoons of muesli, yogurt, fresh vegetable salad or to your bread.
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