Of all the available vitamins needed to maintain good health and vitality and muscle growth, the vitamin B complex (a multitude of vitamins that are grouped for their similar actions) are certainly the most important because its effects are especially beneficial for strength athletes.
The vitamins that make up the complex of the formula B-Complex of WARRIORLAB, are all water soluble and serve different purposes. It is particularly potent formula because it appeals to athletes where their needs are increased.
The overall effect, however the B vitamins has to do with proper muscular contraction, the control and inhibition of muscular aches and proper absorption of amino acids and the complete metabolism of food into energy.
Take 2 tablets daily, 1 tablet in the morning and 1 tablet before workout.