Anyone who wants better immunity and added protection against free radicals should supplement with Vitamin E. Hard training bodybuilders and athletes, especially, can wear down their body's immune system down causing problems. This is where Vitamin E comes in! Supplementing with Vitamin E may increase the strength of your immune system and the overall health of your body. Vitamin E is also very good for maintaining skin elasticity and health!
1-2 softgels daily between meals or immediately after workout.