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Carbohydrates
Carbohydrates are the main energy source for the muscles. Many athletes make the mistake to avoid carbs in order to lose weight. This is a mistake since in parts of the day, the carbs are vital.
Carbohydrates are the main energy source for the muscles. Many athletes make the mistake to avoid carbs in order to lose weight. This is a mistake since in parts of the day, the carbs are vital.
